Join the Essex County Council Principal Social Worker and qualified Yoga Instructor, Paul McGee for a 15-minute seated yoga session. Yoga is a great way to relax and look after your physical and mental wellbeing - even when seated at your desk! So why not take some time out of your busy schedule for you? We look forward to you joining us in this inclusive practice for all abilities.
NB To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered.
These sessions do not offer medical advice and should not substitute or replace professional medical advice.
Pregnant women should be assessed and cleared by a medical professional before taking part in any yogic practice.